Discover more about my e-book, Total Fitness Simplified, and unlock practical insights for improving your fitness and nutrition journey.


Empowering Health and Wellness in Sparks

Passionate about holistic health and fitness, I founded In Control Fitness and Health to help individuals take charge of their well-being. Located in the vibrant city of Sparks, Nevada, my mission is to provide personalized fitness and nutrition solutions that empower you to live your best life.

At In Control Fitness and Health, I offer a range of services tailored to meet your unique needs. From personalized fitness training programs desig... Read more

Tailored Fitness and Nutrition Solutions

In Control Fitness and Health offers personalized fitness training programs that are designed to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, I will work with you to create a program that is tailored to your needs. With my guidance, you will learn how to exercise safely and effectively, ensuring that you get the most out of your workouts. Additionally, my onl... Read more

My Journey to In Control Fitness and Health

My journey with fitness and nutrition began in middle school when I first started focusing on improving my sports performance. Throughout my collegiate years, I continued to prioritize my fitness, delving into weight training and endurance training. As I started a family and pursued a career, I had to find ways to be more efficient with my training. Now, having retired from my full-time career and with my family growing, I am dedicated to sh... Read more

The Three Key Components of Fitness

Why Choose Me